1-year program · 3 blocks

One year. Three blocks. Then you own it.

A 1-year program broken into three training blocks — from 1:1 coaching, to group sessions, to walking into a gym on your own with a coach still in your corner.

Block 01 · 2 months

First Block

1:1 · 50 min session

2× / week$70

3× / week$100

Learn basic technique for heavy lifts and accessory lifts with free weights
Learn the “WHY” behind the exercise and structure of the training block
Build confidence lifting free weights in gym 1:1 with a coach

Block 02 · 2 months

Second Block

Group training · 50 min

2× / week$50

3× / week$75

Start with a 1:1 consultation to build a customized program adapted to personal goals
Group sessions that encourage more independence and confidence in gym with other people around
Start learning cues to coach and correct yourself with coach supervision

Block 03 · 6 months

Third Block

Public or private gym on your own

Weekly consultation$35 / hr

“Walking the walk” and putting confidence in a real-life situation while still having a coach back you up
Laurel will help clients with the transition from her gym to a public gym by helping them adapt workouts as needed or demonstrate how to use equipment that may appear different at their gym
Weekly check-ins for accountability and confirming correct understanding of equipment and exercises

Ready to start Block 1?

Tell us where you are in your training. We’ll reply with times and how to begin the first block.

Get in touch